Weigh In record (no journal entry) for 16 April 2023
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 42.94g | Prot: 94.12g | Carbs: 45.75g.
Breakfast: Dahfa Dried Fish Fillet, Chicken Breast. Dinner: Fried Dough Bread, Baked or Fried Coated Chicken Breast with Skin. more...
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Losing 0.7 kg a Week
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firstaniasa's Weight History
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