Weigh In record (no journal entry) for 16 April 2023
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64.9 kg
Lost so far: 4.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 40.28g | Prot: 64.48g | Carbs: 184.84g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), ABC Saus Sambal , Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Fortune Minyak Goreng, Bakso Daging Sapi, Kubis Hijau Dimasak, Mie Glosor, Cabai Merah Besar, Nasi Putih (Butir-Sedang, Dimasak), Cumi Goreng, Tahu Isi. Snacks/Other: Nestle Kokokrunch, Cimory Squeeze Yogurt Original, Jambu Air, BonCabe Makaroni Krispi Level 10, Stroberi. more...
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1748 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Resting - 18 hours and 14 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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reginey2507's Weight History
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