Weigh In record (no journal entry) for 16 April 2023
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 43.80g | Prot: 126.92g | Carbs: 94.65g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Pisang, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Pecel, Tempe Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng, Dada Ayam, Pepaya, Kurma, Swallow Globe Brand Agar Agar Powder, Cuka (Sari Apel). more...
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Losing 0.7 kg a Week
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juju aulia's Weight History
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