Weigh In record (no journal entry) for 16 April 2023
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 24.48g | Prot: 21.76g | Carbs: 25.38g.
Breakfast: Chleb Wieloziarnisty, SokoĊów Metka Cebulowa, Jajko Gotowane. more...
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Losing 3.5 kg a Week
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