Weigh In record (no journal entry) for 16 April 2023
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 136.50g | Prot: 138.31g | Carbs: 178.21g.
Breakfast: Bio Hafer-Drink, Whey Protein, kakao, Ingwer, Zimt, Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Blütenhonig, Tee, Moser Roth Cranberry, Walnusskerne, Mandeln, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Géramont Weichkäse, Getrocknete Kürbiskerne, Penny Ready Salat Box Griechisch, Blütenhonig, Tee, ESN Designer Whey Protein - Vanilla, Gut & Günstig Speise Quark 20% Fett, Penny Markt Früchte Müsli, Blütenhonig, Tee. Snacks/Other: Walnusskerne, Mandeln. more...
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Losing 7 kg a Week
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