Weigh In record (no journal entry) for 16 April 2023
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64.7 kg
Lost so far: 2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 41.25g | Prot: 68.09g | Carbs: 106.61g.
Lunch: DIA Chocolate Negro 74%, Hacendado Lomo de Ternera, Mercadona Mini Chapata, Verduras Salteadas, Hacendado Solomillo de Pavo. Dinner: Rodilla Sandwich Tipo Rodilla, Ensalada de Macarrones o Pasta. more...
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Gaining 3.5 kg a Week
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