Weigh In record (no journal entry) for 16 April 2023
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117.2 kg
Lost so far: 32.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 41.10g | Prot: 220.99g | Carbs: 128.07g.
Breakfast: Gutes Land Speise Quark Magerstufe, ESN Designer Whey Protein Complex - Dark Cookies And Cream, Sweet Delight Pflaumenkuchen mit Butterstreusel. Lunch: REWE Beste Wahl Langkorn Express Reis, Brokkoli, Gut Ponholz Hähnchenbrustfilet Teilstück. Dinner: Brokkoli, Gut Ponholz Hähnchenbrustfilet Teilstück. Snacks/Other: Mandarine, Ja! Walnusskerne, Paranüsse. more...
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Losing 4.6 kg a Week
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astrox1980's Weight History
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