Weigh In record (no journal entry) for 16 April 2023
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117 kg
Lost so far: 9 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 71.93g | Prot: 61.86g | Carbs: 210.63g.
Breakfast: Kaffee, Erdbeeren, Schneekoppe Leinsamen Geschrotet, ESN Flav'n Tasty Dark Cookie Crumb, Milch 1,5%, Gut & Günstig Speise Quark 20% Fett. Lunch: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Tello Fix Classic, Olivenöl, Taste Of Asia Kokos-Milch, Rote Zwiebeln, Salatgurke, Champignons, Spitzpaprika. Dinner: Tello Fix Classic, Taste Of Asia Kokos-Milch, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Spitzpaprika, Salatgurke, Champignons, Rote Zwiebeln, Olivenöl. more...
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3194 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sschulz0085's Weight History
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