Weigh In record (no journal entry) for 16 April 2023
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65.1 kg
Lost so far: 23.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 37.17g | Prot: 111.64g | Carbs: 94.96g.
Breakfast: DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, GutBio Mandeldrink Ungesüßt & Geröstet, Äpfel, Sellerie, Edeka Rucola, Edeka Eiweiß Held, Roi De Trefle Belgischer Vintagekäse, Freshona Tomatenmark, Gekochtes Eiweiß. Lunch: Hofburger Körniger Frischkäse Halbfettstufe, Chinakohl (Bok-Choy, Pak-Choi), Lyttos Griechisches Natives Olivenöl Extra, Steinhaus Tomaten-Mozzarella-Tortelli. Dinner: Aldi Putenbrustfilet, Edeka Eiweiß Held, DM Bio Cornflakes Ungesüßt, Erdbeeren, DM Sportness Eiweiß 90 Shake, Milsani Joghurt 0,1%, Milsani Speisequark Magerstufe. Snacks/Other: DM Sportness Protein Gums. more...
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Losing 0.7 kg a Week
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