Weigh In record (no journal entry) for 16 April 2023
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 110.11g | Prot: 123.08g | Carbs: 185.99g.
Breakfast: Flora Extra Light Margarine, Tea with Milk, Brown Sugar , Bacon (Cured, Pan-Fried, Cooked) , Woolworths Dhania Lamb Sausage , Albany Brown Bread. Dinner: Nando's Spicy Rice (Regular), Grilled Chicken. Snacks/Other: Coca-Cola Coca-Cola (Can), Country Fresh Vanilla Ice Cream. more...
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Gaining 1.3 kg a Week
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King_Andrew's Weight History
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