Weigh In record (no journal entry) for 16 April 2023
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89.7 kg
Lost so far: 50.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 45.94g | Prot: 203.02g | Carbs: 238.36g.
Breakfast: Kartanon Ylikypsä Kinkku, Keiju Alentaja Margariini 60, Vaasan Ruispalat Ohut Herkku, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Mustaherukka. Lunch: Teriyaki-kastike, UniCafe Broileriwokki. Dinner: VegeSun Tumma Soijarouhe, Fazer Amica Kesäkeitto. Snacks/Other: Porkkanaraaste, Star Nutrition Supreme Night-Time Protein, Mustaherukka, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Banaanit, Keiju Alentaja Margariini 60, Kartanon Ylikypsä Kinkku, Vaasan Ruispalat Ohut Herkku. more...
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Gaining 2.1 kg a Week
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leosassi's Weight History
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