Weigh In record (no journal entry) for 16 April 2023
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 55.28g | Prot: 110.94g | Carbs: 233.45g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Banan, Borówka Amerykańska, Truskawki, Biedronka Płatki Owsiane Górskie. Dinner: Rosół, Biedronka Pierogi z Mięsem . Snacks/Other: Valio Profeel Protein Pudding Chocolate, Valio Profeel Protein Pudding Chocolate, Gdańskie Młyny Mąka Pełnoziarnista Pszenna, Mleko z 2% Tłuszczu, Jajko, Truskawki, Kiwi, Banan, Kinder Kinder Mleczna Kanapka, Jabłko. more...
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2130 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Agnes1183's Weight History
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