Weigh In record (no journal entry) for 16 April 2023
|
60.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 38.06g | Prot: 27.54g | Carbs: 152.65g.
Breakfast: Quaker Instant Oatmeal. Dinner: Indomie Takoyaki, Rempeyek, Bimoli Minyak Goreng, Telur, Putih Telur Matang, Sawi Putih, Nasi Putih. Snacks/Other: Kue Nastar, Silver Queen Coklat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chagiita's Weight History
|