Weigh In record (no journal entry) for 16 April 2023
|
106.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
3107 kcal
|
Fat: 169.37g | Prot: 133.54g | Carbs: 251.95g.
Breakfast: Lauchzwiebeln, Aldi Rote Paprika, Cocktailtomaten, Goldähren Dreisaat Brot, Spiegelei ohne Fett, Whey Protein Drink, H-Milch 1,5% Fett. Lunch: Sweet Valley Kernige Vielfalt, Karottensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Pfannengemüse. Dinner: Kinder Schokoladen Hohlfigur, Thomy Mittelscharfer Delikatess Senf, Goldähren Steinofenbrötchen Weizen, Gut Drei Eichen Bratwurst. more...
|
|
3442 kcal
|
Exercise:
Sitting - 8 hours, Housework - 2 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RedFuryRacer's Weight History
|