Weigh In record (no journal entry) for 16 April 2023
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 20.80g | Prot: 39.26g | Carbs: 19.54g.
Breakfast: Домик в деревне Творог Мягкий 5,5%, Домик в деревне Молоко 0,5%, Now Omega-3, Mutant Сывороточный Протеин. more...
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Losing 1.4 kg a Week
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andreysemenov80's Weight History
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