Weigh In record (no journal entry) for 16 April 2023
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83 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 60.12g | Prot: 127.80g | Carbs: 191.85g.
Breakfast: Haverjoy Instant Oats, VECTORLABS Master Whey (Dark Choco). Lunch: Sawi Putih, Proteina Daging Analog LS, Indomie Mie Rasa Soto Lamongan, Telur Rebus. Dinner: Sambal Goreng, Mie Telur (Ditambah, Masak), Ayam Brand Ayam Serundeng, Tumis Kacang Panjang dan Tempe, Tempe Mendoan, Nasi Putih, VECTORLABS Master Whey (Dark Choco). Snacks/Other: VECTORLABS Master Cre. more...
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Losing 0.2 kg a Week
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Wisnu Widodik's Weight History
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