retha_rika's Journal, 16 Apr 23

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Weigh In record (no journal entry) for 16 April 2023

60.5 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:

875 kcal

Fat: 11.32g | Prot: 57.15g | Carbs: 132.07g. Breakfast: Tropicana Slim Skim Milk Coffee, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Rebus, Ayam Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Nasi Putih Setengah. Dinner: Nasi Nasi Putih Setengah. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Pir Asia. more...

1546 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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retha_rika's Journal, 16 Apr 23

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