Weigh In record (no journal entry) for 15 April 2023
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85.4 kg
Lost so far: 19.0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 99.07g | Prot: 105.32g | Carbs: 18.86g.
Breakfast: Tin Star Ghee, Mission Zero Net Carbs Original, Coffee, Silk Unsweet Extra Creamy Almond Milk, Trader Joe's New Zealand Organic Sliced Cheddar Cheese, Great Value Pork Sausage Links, Egg. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . more...
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Losing 0.6 kg a Week
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buddy_max's Weight History
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