Weigh In record (no journal entry) for 16 April 2023
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 27.48g | Prot: 24.45g | Carbs: 263.69g.
Breakfast: Рис Вареный, Изюм. Lunch: Каравай Кулич Сдобный. Dinner: Изюм, Рис Вареный. Snacks/Other: Чистая Линия Единорожка. more...
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Losing 3.5 kg a Week
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