Weigh In record (no journal entry) for 15 April 2023
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73.5 kg
Lost so far: 2.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 93.54g | Prot: 117.30g | Carbs: 152.94g.
Lunch: Kikkoman Soy Sauce, Made in Nature Deglet Noor Dates (40g), Bananas , Marketside Boneless Skinless Chicken Thigh Meat. Dinner: Honeycrisp Apples, Kikkoman Soy Sauce, Hoisin Sauce , San Francisco Soup Company Hearty Garden Miso with Tofu Soup (Regular), Cooked Mushrooms (Fat Added in Cooking), Publix Onions, Cucumber (Peeled) , Chicken Thigh. Snacks/Other: Marketside Boneless Skinless Chicken Thigh Meat, Delilah Halawi Dates, Marketside Boneless Skinless Chicken Thigh Meat, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Made in Nature Deglet Noor Dates (40g). more...
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Losing 0.5 kg a Week
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Be happy and useful's Weight History
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