|
Being back in the 170’s AGAIN made me realize I am no longer able to eat what I want and when I want. I MUST practice mindful eating, track what I eat and MOVE.
I always think I can do it on my own but being accountable and using others for support is necessary. Back at this again and will be leaning in to others for tips and encouragement 😊
|
79.4 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 78.16g | Prot: 60.11g | Carbs: 187.24g.
Breakfast: Diamond of California Chopped Walnuts, Monk Fruit in The Raw Monk Fruit Sweetener, McCormick Ground Cinnamon, Quaker Steel Cut Oats Quick 3-Minute, Bananas , Harris Teeter Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Real Appeal Chinese Chicken and Broccoli, Chinese Fried Rice. Dinner: Queso-Melt Original Restaurant Style Cheese Dip, Tortilla Corn Chips, Taco Bueno Chicken Taco Salad without Tortilla Bowl, Mexican Rice. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Black Tea. more...
|
Gaining 0.4 kg a Week
|