Weigh In record (no journal entry) for 15 April 2023
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66.0 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 64.39g | Prot: 59.47g | Carbs: 185.10g.
Breakfast: Baked Oatmeal chocolate chip cookie, Great Value Frozen Mixed Berries, President's Choice 2% Greek Yogurt Plain. Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Tiramisu, Agedashi Tofu, Cooked Eggplant (Fat Added in Cooking), Bell Peppers, Brown Rice. Snacks/Other: Cadbury Mini Creme Egg. more...
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Losing 4.4 kg a Week
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