Weigh In record (no journal entry) for 15 April 2023
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72.7 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 36.11g | Prot: 30.47g | Carbs: 117.92g.
Breakfast: Coffee. Lunch: Grapefruit. Afternoon Tea: Scrambled Egg . Dinner: Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Ritz Crackers - Fresh Stack, Chobani Greek Yogurt Pineapple on The Bottom. more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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