Weigh In record (no journal entry) for 15 April 2023
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59.4 kg
Lost so far: 0.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 28.80g | Prot: 113.05g | Carbs: 186.31g.
Breakfast: Silk Leche de Almendras, San Rafael Pechuga de Pavo Natural, Silk Leche de Almendras, Silk Leche de Almendras Vainilla sin Azúcar, Fettuccine Alfredo, Café, Svetia Stevia, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol. Lunch: Huevo, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Pasta Carbonara. Dinner: Don't Worry Merengues Light, Mission Tortillas Ligeras, la Tilapia (Pescado) (Cocinado, Calor Seco). Snacks/Other: Ricolino Pikaros, Pepino (Pelado), Gamesa Galletas Marias, Piña, Sandía, Jícama, Gamesa Galletas Marias. more...
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1462 kcal
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Exercise:
Desk Work - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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