Weigh In record (no journal entry) for 15 April 2023
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76.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 60.87g | Prot: 87.38g | Carbs: 149.16g.
Breakfast: Milram Benjamin, Butter, Aerzener das Pure, Wasa Knäckebrot Mjölk. Lunch: Brokkoli, Zentis Pflaumenmus, Heidelbeeren, Wasa Knäckebrot Mjölk, Ehrmann High Protein Pudding Vanilla, Magerquark. Dinner: Ritter Sport Knusperflakes, Knorr Blumenkohl Broccolicreme Suppe. Snacks/Other: K-Classic Wiener Würstchen. more...
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steady weight
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