Weigh In record (no journal entry) for 03 April 2021
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 62.49g | Prot: 54.38g | Carbs: 206.38g.
Breakfast: Kuah/Kaldu Ayam (Kalengan), Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: Tumis Kangkung, Sosis Ayam, Jamur Tiram, Nasi Putih, Tumis Kangkung. Dinner: Uleg Sambal Rawit, Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Palmia Margarin, Nasi Putih. Snacks/Other: Zee Vanilla Twist Milk , Roti Putih, Roma Biskuit Kelapa, Nescafe Classic, Quaker Oat, Sunpride Pisang Single, Durian, Roma Biskuit Kelapa, Roma Biskuit Kelapa, Roma Biskuit Kelapa. more...
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1281 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Cleaning - 4 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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ndykhrn.nis's Weight History
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