Weigh In record (no journal entry) for 15 April 2023
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65.1 kg
Lost so far: 13.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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197 kcal
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Fat: 5.81g | Prot: 11.66g | Carbs: 25.10g.
Breakfast: Alfamart Buah Naga, Granolab Dark Chocolate & Almond Granola, Cimory Yogurt. Dinner: Nasi Putih, Sambal Matah, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Pakcoy. more...
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Losing 0.4 kg a Week
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diitaindah's Weight History
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