Weigh In record (no journal entry) for 15 April 2023
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 67.09g | Prot: 102.49g | Carbs: 132.50g.
Breakfast: Batavo Iogurte Pense Zero Morango, Ameixas, Nutrella Bisnaguinha Cenoura e Mandioquinha, Linea Geleia de Amora Zero, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo tipo Cottage, Melancia, Ovo, Nutrella Pão Supreme 100% Integral . Lunch: Garoto Talento Dark 70% Cacau Nibs de Cacau, Linea Geleia de Amora Zero, Mandioquinha, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Bold Snacks Bold Thin Cookies & Cream, Gendai Poke Salmão Grelhado Base Salada . more...
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Losing 0.2 kg a Week
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Elayne belo's Weight History
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