Weigh In record (no journal entry) for 15 April 2023
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 15.40g | Prot: 28.46g | Carbs: 61.83g.
Breakfast: Kalbe Hydro Coco Original. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled) , SuperIndo Buncis, Potato Wedges (Frozen), Chicken Thigh (Skin Eaten). Snacks/Other: Mangos , Dahfa Dried Fish Fillet. more...
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Losing 2.8 kg a Week
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firstaniasa's Weight History
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