|
📏 cintura 89 cm
📏 quadris 105
📏 busto 103
📏 pescoço 34 cm
📏 bíceps 31
📏 coxa 63 no sinal
|
70.1 kg
Lost so far: 0.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 54.58g | Prot: 132.89g | Carbs: 213.55g.
Breakfast: Dark Lab Whey Isolate Protein Fuse 900G Dark
. Lunch: Laranjas, Arroz Integral (Longo, Cozido), Camil Feijão Carioca Cozido, Peito de Frango (Pele Não Consumida). Dinner: Vinho Syrah, Perdigão Salsicha, Melão Amarelo, Vitamassa Biscoito Trufas Chocolate. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrianalinda#'s Weight History
|