Weigh In record (no journal entry) for 15 April 2023
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72.2 kg
Lost so far: 3.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 41.78g | Prot: 55.93g | Carbs: 133.26g.
Dinner: Pepaya, Kue Lumpur, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Nugteta Tahu Bakso, Good Time Double Choc Chocochips Cookies. more...
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Losing 0.6 kg a Week
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vertysia's Weight History
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