Weigh In record (no journal entry) for 15 April 2023
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90.2 kg
Lost so far: 13.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 87.73g | Prot: 118.77g | Carbs: 297.00g.
Lunch: Spargel, Gut & Günstig Putenschnitzel Paniert, Butter, Ja! Paniermehl, Rapsöl, Pellkartoffeln. Dinner: Ja! Delikatess Hähnchenbrust, Rügenwalder Mühle Feine Teewurst, Limburger, Rote Paprika, Knoblauch, Ja! Mehrkornbrötchen, Tomaten, Gurke (Geschält), Chicoree, Zwiebeln, Gewöhnlicher Feldsalat, Eisbergsalat, Rucola, Zitrone, Olivenöl. Snacks/Other: Zetti Edel Bitter 85% Kakao, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Milbona Joghurt 0,1%, Ja! Magerquark, PBN Whey Protein Vanilla, Heidelbeeren, Erdbeeren, Birnen, Äpfel, Möhren. more...
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2283 kcal
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Exercise:
Hometrainer - 31 minutes, KraftzuHause - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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