Weigh In record (no journal entry) for 15 April 2023
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70.4 kg
Lost so far: 19.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 61.76g | Prot: 81.74g | Carbs: 181.78g.
Breakfast: Kibe Frito. Lunch: Seara Linguiça de Frango, Aurora Linguiça Toscana. Dinner: Brasfrut Polpa de Abacaxi, Swift Medalhão Temperado de Filé de Peito de Frango com Bacon, Repolho, Abóbora Cabotia. Snacks/Other: Banana, Iogurte, Président Creme de Ricota Light, Wickbold Pão de Forma 100% Integral, Aurora Linguiça Toscana, Pão Francês Integral, Italac Leite Condensado , Nestlé Leite em Pó Ninho, Açaí. more...
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Losing 0.4 kg a Week
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marina.tomaelo's Weight History
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