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Carol’sss
Journal
12 Apr 23
Carol’sss's Journal, 12 Apr 23
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Weigh In record (no journal entry) for 12 April 2023
66.6 kg
Lost so far:
2 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2023:
1108 kcal
Fat: 33.20g | Prot: 48.66g | Carbs: 70.31g.
Breakfast:
Milhafre Manteiga com Sal, Pingo Doce Açúcar Mascavado, Bimbo The Rustik Bakery.
Lunch:
Salada Grega, Pimentão Recheado.
Dinner:
Pipoca, Vinho Tinto de Mesa.
more...
1523 kcal
Exercise:
Walking (moderate) - 5/kph - 46 minutes, Apple Health - 23 hours and 14 minutes.
more...
Gaining 0.4 kg a Week
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Carol’sss's Weight History
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