Weigh In record (no journal entry) for 13 April 2023
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65.9 kg
Lost so far: 2.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 63.53g | Prot: 92.92g | Carbs: 143.88g.
Breakfast: Pingo Doce Iogurte Magro Pedaços Pêssego, Morangos, Salutem Muesli Integral com Frutos Tropicais, Pingo Doce Açúcar Mascavado, Pingo Doce Tosta de Trigo, Milhafre Manteiga com Sal. Lunch: Salada Grega, Peixe Grelhado. Dinner: Vinho Tinto de Mesa, Häagen-Dazs Belgian Chocolate, Amendoim, Pingo Doce Tostas com Trufa. Snacks/Other: Ehrmann High Protein Hazelnut Pudding. more...
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Losing 4.9 kg a Week
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Carol’sss's Weight History
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