Weigh In record (no journal entry) for 31 March 2023
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 15.32g | Prot: 52.92g | Carbs: 99.75g.
Breakfast: Tomates, Ovo Frito sem Gordura, Wickbold Pão de Forma Integral Maçã, Canela e Passas. Lunch: Arroz Integral (Longo, Cozido), Contra-filé, Abóbora Cabotia. Dinner: Tomates, Contra-filé, Abóbora Cabotia. Snacks/Other: Laranja Pêra. more...
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2087 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 15 minutes, Stairs (Climbing Stairs) - 7 minutes, Hiking - 30 minutes, Resting - 15 hours and 8 minutes. more...
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Losing 2.8 kg a Week
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camilacarolina.ms's Weight History
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