Weigh In record (no journal entry) for 14 April 2023
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 26.16g | Prot: 74.05g | Carbs: 160.85g.
Breakfast: Ovo Frito sem Gordura, Wickbold Pão de Forma Integral Maçã, Canela e Passas, Hortifruti Mamão Formosa. Lunch: Doce de Leite, Bolo de Cenoura com Cobertura de Chocolate, Linea Gelatina Morango Zero Depois de Pronta, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abóbora Cabotia, Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), In Natura Tomate. Snacks/Other: Ponkan. more...
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1909 kcal
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Exercise:
Desk Work - 4 hours, Running - 10/kph - 3 minutes, Hiking - 7 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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camilacarolina.ms's Weight History
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