Weigh In record (no journal entry) for 13 April 2023
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 44.25g | Prot: 71.23g | Carbs: 110.55g.
Breakfast: Mamão Formosa. Lunch: Picanha, Copacol Coração de Frango, Cupim Assado, Milho, Purê de Batata, Hortifruti Mandioca Cozida, Alface, Palmito, Hemmer Pimenta Biquinho, Zinho Pão de Alho Tradicional . Dinner: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Batata Inglesa Cozida, Vitória Uva. Snacks/Other: Goiaba Vermelha, Maçã, Linea Gelatina Morango Zero Depois de Pronta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacaxi. more...
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2026 kcal
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Exercise:
Desk Work - 4 hours, Running - 10/kph - 7 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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camilacarolina.ms's Weight History
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