Weigh In record (no journal entry) for 12 April 2023
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 19.11g | Prot: 85.42g | Carbs: 95.53g.
Lunch: Abacaxi, Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Batata Inglesa Cozida. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Goiaba Vermelha. Snacks/Other: Ovo de Codorna, Ovo Frito sem Gordura, Wickbold Pão de Forma Integral Maçã, Canela e Passas. more...
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2602 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Running - 10/kph - 7 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Desk Work - 16 hours, Sleeping - 7 hours and 7 minutes. more...
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Losing 0.7 kg a Week
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camilacarolina.ms's Weight History
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