Weigh In record (no journal entry) for 11 April 2023
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70 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 11.63g | Prot: 47.95g | Carbs: 97.09g.
Lunch: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Espinafre Cozido (de Espinafre Fresco), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Batata Inglesa Cozida. Snacks/Other: Maçã, Ovo Frito sem Gordura, Wickbold Pão de Forma Integral Maçã, Canela e Passas. more...
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2267 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Race - 6 minutes, Walking (exercise) - 5.5/kph - 24 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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camilacarolina.ms's Weight History
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