Weigh In record (no journal entry) for 08 April 2023
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 34.59g | Prot: 61.44g | Carbs: 197.89g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Ovo Frito sem Gordura, Wickbold Pão de Forma Integral Maçã, Canela e Passas, Hortifruti Mamão Formosa, Ponkan. Lunch: Goiaba Vermelha, Abobrinha Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Friboi Lagarto Cozido, Macarrão Alho e Óleo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacaxi. Dinner: Ponkan. Snacks/Other: Garoto Caribe, Icekiss Bala Azedinha Morango, Havanna Doce de Leite. more...
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2001 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Race - 6 minutes, Walking (exercise) - 5.5/kph - 24 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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camilacarolina.ms's Weight History
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