Weigh In record (no journal entry) for 06 April 2023
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 28.20g | Prot: 59.11g | Carbs: 136.90g.
Breakfast: Hortifruti Mamão Formosa. Lunch: Oliveira Doce de Banana Cremoso, Abobrinha Cozida, Cenouras Cozidas, Brócolis Cozido, Friboi Lagarto Cozido, Arroz Integral (Longo, Cozido). Dinner: Vitória Uva, Abobrinha Cozida, Brócolis Cozido, Cenouras Cozidas, Batata Inglesa, Ovo Cozido, In Natura Tomate. Snacks/Other: Arcor Bala 7 Belo Framboesa, Icekiss Bala Azedinha Morango, Havanna Doce de Leite. more...
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2219 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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camilacarolina.ms's Weight History
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