Weigh In record (no journal entry) for 05 April 2023
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 19.77g | Prot: 51.69g | Carbs: 101.02g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem Cozida, Cenouras Cozidas, Friboi Lagarto Cozido, Arroz Integral (Longo, Cozido). Dinner: Abacaxi, Ovo Frito sem Gordura, Wickbold Pão de Forma Integral Maçã, Canela e Passas. Snacks/Other: Seu Divino Biscoito Casadinho de Goiabada , Mamão Formosa. more...
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2282 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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camilacarolina.ms's Weight History
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