Weigh In record (no journal entry) for 03 April 2023
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 15.15g | Prot: 52.15g | Carbs: 88.82g.
Lunch: Abacaxi, In Natura Tomate, Abóbora Cabotia, Filé de Frango Grelhado, Batata Baroa, Arroz Integral. Dinner: Friboi Lagarto Cozido, Linguiça de Frango. Snacks/Other: Mamão Formosa, Ovo Frito sem Gordura, Wickbold Pão de Forma Integral Maçã, Canela e Passas. more...
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2367 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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camilacarolina.ms's Weight History
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