Weigh In record (no journal entry) for 02 April 2023
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71 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 45.80g | Prot: 86.23g | Carbs: 194.75g.
Breakfast: Ovo Frito sem Gordura, Wickbold Pão de Forma Integral Maçã, Canela e Passas, Palmito, Espinafre Cozido (de Espinafre Fresco). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Abóbora Cabotia, Oliveira Doce de Banana Cremoso, Batata Baroa, Arroz Integral (Longo, Cozido). Dinner: Caldo de Galinha, Sobrecoxa de Frango, Coxa de Frango, Arroz Branco (Cozido). Snacks/Other: Wienbier 58 Ruby Cerveja de Vinho, Ferrero Ferrero Rocher (1), Doce de Leite, Vinho Branco de Mesa. more...
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2102 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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camilacarolina.ms's Weight History
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