Weigh In record (no journal entry) for 14 April 2023
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90.5 kg
Lost so far: 15.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 83.46g | Prot: 74.56g | Carbs: 167.18g.
Breakfast: REWE Frei von Fettarme H-Milch Laktosefrei, Ja! Snow Flakes. Lunch: Ja! American Sandwich, Exquisa Der Sahnige, Lindt Lindor Kugeln, Wiltmann Geflügel-Salami, Buko Der Sahnige, REWE Toast mit Roggen. Dinner: Knorr Ofenkartoffeln mit Hackfleisch. more...
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Losing 2.8 kg a Week
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schwarzekunst's Weight History
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