Weigh In record (no journal entry) for 15 April 2023
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69.4 kg
Lost so far: 25.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 29.82g | Prot: 69.20g | Carbs: 169.07g.
Breakfast: Yellowfit Nasi Uduk Komplit. Dinner: Acar Mentimun Asam, Rendang, Opor Ayam, Selada, Nasi Putih, Nanas, Buah Naga, Pepaya, Kurma. Snacks/Other: Pisang Goreng. more...
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Losing 0.7 kg a Week
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isnawafiq24's Weight History
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