Weigh In record (no journal entry) for 15 April 2023
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 67.23g | Prot: 21.04g | Carbs: 99.78g.
Dinner: ICA Smörgåstårta. Snacks/Other: Vispgrädde, Bonjour Fudge Brownie. more...
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Losing 0.3 kg a Week
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