Weigh In record (no journal entry) for 15 April 2023
|
64.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2026 kcal
|
Fat: 62.44g | Prot: 115.42g | Carbs: 240.52g.
Breakfast: Evolene Isolene Vanilla, Nasi Putih. Lunch: Mie Gacoan Siomay, Mie Gacoan Mie Iblis, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albertjjz's Weight History
|