Weigh In record (no journal entry) for 15 April 2023
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 27.17g | Prot: 32.01g | Carbs: 166.24g.
Breakfast: Quaker 3 in 1 Oat Cereal Drink Vanilla. Dinner: Sawi Putih, Indomie Mi Goreng Rasa Kebab Rendang, Rendang, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 3.5 kg a Week
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chagiita's Weight History
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